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#1
Jul 23, 2013, 01:14 AM
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I think my Health T is doing CMT with me but I'm not sure.
He says that he sees my biggest issues being severe anxiety and self criticism I thought CMT was only group-based? (compassionate mind training) Sorry if I missed a previous thread on this. Just wondering if anyone has done this, especially in individual therapy? Thanks! |
 Wren_
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#2
Jul 23, 2013, 02:02 AM
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I haven't heard of it before, it sounds interesting
do you think it is helping?
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#3
Jul 23, 2013, 02:20 AM
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You know, Tigergirl, I'm not sure what techniques he in employing but sometimes is has felt like cbt but then I found this:
https://webspace.utexas.edu/neffk/pu...rt.Procter.pdf and Introducing compassion-focused therapy and he keeps referring to my self-criticism as my most obvious issue right after anxiety. A lot of this stuff in these articles seems similar things he has said. I had never heard of it! |
| Wren_
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#4
Jul 23, 2013, 02:20 AM
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But he is helping whatever he is doing
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| Wren_
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#5
Jul 23, 2013, 08:38 AM
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I'd ask him! See if there's any workbooks or anything so you can work faster?
__________________
"Never give a sword to a man who can't dance." ~Confucius |
| growlycat
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