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#1
Sep 29, 2013, 12:42 PM
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So I have T first thing tomorrow morning at 8:30 AM. I am struggling with even going much less talking. I have so much rage building up...I'm afraid to even open my mouth for fear I will just explode. Then again maybe just maybe that's what I need. I don't even know what to talk about without just exploding. I don't know I'm going but not happy about it. Any ideas what I should do?
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 Aloneandafraid
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#2
Sep 29, 2013, 06:34 PM
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Just go with it. Ts have a way of being excited when we get angry! Even more when we get angry with them. Strange, I know.
Go with it. Whatever you're feeling in the moment, therapy is the safe place to express and explore it.
__________________
Knowledge is power. Power corrupts. Study hard. Be evil.
Go ahead. Read my blog. Really. It's pretty good. |
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#3
Sep 29, 2013, 08:39 PM
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You can tell her
This is what I need from you: This is what I plan to do to help myself: |
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#4
Sep 30, 2013, 06:01 AM
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Rage is just an emotion, it can be felt, but need not be acted upon per se. It doesn't have to be destructive, but can be very very beneficial.
Perhaps if you just walked in and said "you know, I'm feeling very angry". That would most likely get the ball rolling, and in a positive direction. Good luck.
__________________
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 anilam, pbutton
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