 |
| FAQ/Help |
| Calendar |
| Search |
|
#1
Feb 25, 2014, 09:51 AM
|
||||
|
||||
|
crazy going slowly am I 6,5,4,3,2,1 switch.
Major anxiety attacks. Can't concentrate. So much responsibility/pressure and I'm failing to live up to expectations!!! :'( T slid me in to an appt tomorrow afternoon but don't know how I'm going to last until then.
__________________
The unexamined life is not worth living. -Socrates |
 Leah123, unaluna, UnderRugSwept
|
|
#2
Feb 25, 2014, 09:57 AM
|
||||
|
||||
|
It's ok, see tomorrow as a time to look forward to. It's ur goal u can see that finish line.
|
 jacq10
|
|
#3
Feb 25, 2014, 10:12 AM
|
||||
|
||||
|
Whose expectations do you mean? Others or yours? If others, maybe try to think what is best for you and what you can do to be happy and not to please others? Sometimes I feel too much pressure and I also find too high expectations so then I try to make a list with small goals only for one day, because when I start thinking what I have to do in general - it is just too much! But going step by step by setting small goals really helps me...
When I cannot focus on anything and feel like crazy, I try to "ground" myself (loud music, fast walking, cold water, tabasco on the tongue, slow breathing etc...) Maybe one of these methods could help you as well? |
| jacq10
|
|
#4
Feb 25, 2014, 10:18 AM
|
||||
|
||||
|
Quote:
 ((Jacq))Does exercise help?
__________________
Mr Ambassador, alias Ancient Plax, alias Captain Therapy, alias Big Poppa, alias Secret Spy, etc. Add that to your tattoo, Baby! |
| jacq10
|
|
#5
Feb 25, 2014, 10:20 AM
|
||||
|
||||
|
expectation from others, but mainly me!
 Maybe I will try making a list... thanks!
__________________
The unexamined life is not worth living. -Socrates |
|
#6
Feb 25, 2014, 10:20 AM
|
||||
|
||||
|
Quote:
__________________
The unexamined life is not worth living. -Socrates |
| CantExplain
|
| Reply |
This is an old thread. You probably should not post your reply to it, as the original poster is unlikely to see it.|
|
My Support Forums is the online community that was originally begun as the Psych Central Forums in 2001. It now runs as an independent self-help support group community for mental health, personality, and psychological issues and is overseen by a group of dedicated, caring volunteers from around the world.
Linear Mode
