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#1
Mar 24, 2014, 09:25 PM
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There's some concern that I'm slipping into a slight depression with the rejection of x-pdoc. Increased isolation, decreased interest in activities, and one other symptom I can't remember.
I just started working out today and plan to do an hour a day 4 days a week. That should help a bit. Still continuing my new eating habits I started in February. If it ever gets warmer outside I'd go for a short walk in the morning and evening. Had blood work done last Wednesday and started taking vitamin d supplement as directed. I REFUSE to let depression swallow me I've come way too far for that to happen. Sent from my iPhone using Tapatalk |
 Aloneandafraid, Anonymous37917, blur, growlycat, Irrelevant221, Nammu, RTerroni, tametc
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 Nammu, SoupDragon, ThisWayOut, unaluna
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#2
Mar 24, 2014, 09:49 PM
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Hi, this is only a mini setback, expected to happen, but you are recognizing it,, and willing to challenge it, and have a good support network.
you took the first step in not let it progress, xpdoc is past. Negative recycled trash. ( sorry I know he meant alot to you, but you deserved closure and a response,
__________________
Bipolar 1 Gad Ptsd BPD ZOLOFT 100 TOPAMAX 400 ABILIFY 10 SYNTHROID 137 |
| DelusionsDaily
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#3
Mar 24, 2014, 10:03 PM
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Thanks Sweepy! I'm just going to keep focused on my goals in therapy/life and continue working toward those in hopes that I stave off any increase in depression symptoms. I'm also still doing/using DBT stuff. Just need to stay OUT of my head...that's when I really get in trouble with depression.
Sent from my iPhone using Tapatalk |
| SoupDragon
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#4
Mar 24, 2014, 10:53 PM
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sounds like you have a good plan in place. I wish you luck. take care.
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| DelusionsDaily
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#5
Mar 25, 2014, 01:58 AM
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I hope you have new doc's in your life who will see things through with you. Wish I had your healthy attitude right now!
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| DelusionsDaily
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#6
Mar 25, 2014, 02:51 AM
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I find exercise can really help me at times.
__________________
Please NO @ Selfishness is not living as one wishes to live, it is asking others to live as one wishes to live. Oscar Wilde Well Behaved Women Seldom Make History - Laurel Thatcher Ulrich Pain is inevitable. Suffering is optional. |
| DelusionsDaily
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#7
Mar 25, 2014, 07:49 AM
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Quote:
Growlycat-my healthy attitude waivers at times but I just keep pushing forward. That's all I can do. I figure the more positively and healthily I talk & write-hopefully my thoughts will soon follow. I have come a long way but I still have quite a ways to go. Sent from my iPhone using Tapatalk |
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