[sweepy62]

If you read my last session update post, my t gave me a sheet called suds CSa fear and avoidance heiarchy sheet, to fill from minor to major of what we are going to discuss in exposure therapy, starting 2 or 3 weeks after psychoeducation on exposure therapy.

This will be the first sheet as there is multiple trauma. I'm suppose to fill in the minor stuff I remember including feelings thoughts smells ect... Rate anxiety , then write what I wish to avoid and rate that.

Then continue to the worse parts.

No detail just event titles.

That will happen during exposure.
Anyway I'm trusting her more now.
I just keep looking at this piece of paper and I want to rip it up.

I know I can do it, she said she knows and expects fear and it will be worse before it gets better. What would you do?

I can't say I'm not ready. I will never be ready.

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[HazelGirl]

Just start with one thing. Just write down one single thing and start there.

[sweepy62]

Originally Posted by HazelGirl

Just start with one thing. Just write down one single thing and start there.

Thanks for your reply hazelgirl, I know you have alot on your plate right now, sending hugs.

[PeeJay]

(((sweepy))) You're doing so much good work!

Can you rush and do it at the last minute? That's what I would do? Procrastination is underrated.

[sweepy62]

Originally Posted by PeeJay

(((sweepy))) You're doing so much good work!

Can you rush and do it at the last minute? That's what I would do? Procrastination is underrated.

Yeah usually I do that, but its alot, I guess I can do it like on Monday my next appt is on Wednesday, its just getting me really pissed off, at both the assignment and the therapist.