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Anonymous100121
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Question Jun 18, 2014 at 05:12 PM
  #1
Just wondering:

What is the most important thing you learned from therapy, which you would hardly ever have believed before you started it?
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Default Jun 18, 2014 at 05:39 PM
  #2
The most unbelievable thing happened last week: I went to the crisis unit for intake, on my own,completely ready to be admitted.

Now for me that is beyond comprehension. Even t was amazed. Given that the first thing I said was if you ever mention the CU that'd be are last session.

So after 3+ years I finally learned CU is actually an option for me.

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Default Jun 18, 2014 at 05:40 PM
  #3
That the world is full of love.
Also, not all love is like an open fire. There is central heating love, too.

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Default Jun 18, 2014 at 06:01 PM
  #4
It's really, really, really best not to trust anyone. Therapy can be very dangerous and traumatizing. Therapists lie. NEVER ever let one get close to me again. I am truly the only one who can fix me. Lots of other bad stuff.
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Default Jun 18, 2014 at 06:04 PM
  #5
Quote:
Originally Posted by Miguel'smom View Post
The most unbelievable thing happened last week: I went to the crisis unit for intake, on my own,completely ready to be admitted.

Now for me that is beyond comprehension. Even t was amazed. Given that the first thing I said was if you ever mention the CU that'd be are last session.

So after 3+ years I finally learned CU is actually an option for me.
Wow, that's huge!!

So good to notice we can amaze ourselves from time to time!!
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Default Jun 18, 2014 at 06:53 PM
  #6
"If you feel it, it's real."

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Default Jun 18, 2014 at 07:07 PM
  #7
That being vulnerable and depending a lot on someone isn't a death sentence. Actually, the opposite, though I *still* struggle to believe it sometimes, haha.
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Default Jun 18, 2014 at 07:21 PM
  #8
That relationships with other people are a need, not a want. I'm not selfish or bad or too dependent for needing to be in relationship with others. And they probably actually enjoy it, too.

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Default Jun 18, 2014 at 07:33 PM
  #9
They are just guessing and stabbing around blindly all the time.

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Default Jun 18, 2014 at 07:55 PM
  #10
Quote:
Originally Posted by Forwardinreverse View Post
Just wondering:

What is the most important thing you learned from therapy, which you would hardly ever have believed before you started it?
I'm loveable. I deserve to be happy.
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Default Jun 18, 2014 at 09:04 PM
  #11
That someones love can heal even me.
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Default Jun 18, 2014 at 09:36 PM
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That the people I believed I could trust were not trustworthy at all. It is still unbelievable and heartbreaking for me to come to terms with it.
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Default Jun 18, 2014 at 09:43 PM
  #13
That I'm forgivable, and most recently, that I'm worth taking care of myself.
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Default Jun 18, 2014 at 10:29 PM
  #14
Wow, I love the positive vibe in this thread!!

And for me: that even when you think you're completely rational, you can make your heart get involved... which makes life so much more interesting after all.
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Default Jun 18, 2014 at 10:31 PM
  #15
Feeling loved saved my life
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Default Jun 19, 2014 at 02:03 AM
  #16
What I think to be true of myself is not necessarily true. Its just what my parents planted in my head.
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Default Jun 19, 2014 at 02:43 AM
  #17
That I am not invisible when I cry.

That my thoughts don't always come from within me but may be my parents' voices.
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Default Jun 19, 2014 at 02:58 AM
  #18
I'm not so sure I've actually learned anything yet, I just see so many things I need to learn that I was never really aware of before.
I guess I have learned that hiding behind a smile and skin thick enough to rival an elephant's is no way to live. I still have no idea how to go about not hiding though...

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Default Jun 19, 2014 at 04:11 AM
  #19
Quote:
Originally Posted by JustShakey View Post
I guess I have learned that hiding behind a smile and skin thick enough to rival an elephant's is no way to live.
And yet that is exactly what therapists do!

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Default Jun 19, 2014 at 09:42 AM
  #20
These are great responses. So many if them of are true for me also. But mine is probably that i could be not constipated! Or to use the psychological term, no longer a n a l retentive?
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