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#1
Jul 25, 2014, 07:18 AM
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My anxiety is out if control right now and I am fighting hard the urge to SI. I am supposed to hear from a new therapist today about whether or not she will see me before she goes on maternity leave. I can't get myself motivated to do anything at work right now.
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 precaryous
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#2
Jul 25, 2014, 07:28 AM
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Please hang in there. Keep talking to us.
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#3
Jul 25, 2014, 07:29 AM
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do you have some ice? holding ice will start to hurt and can trigger the same relief that other SI does.
also a long walk can help or changing your body temp. i hope things go well with the new t.
__________________
It's a funny thing... but people mostly have it backward. They think they live by what they want. But really, what guides them is what they're afraid of. ― Khaled Hosseini, And the Mountains Echoed |
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#4
Jul 25, 2014, 07:38 AM
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I just don't have the energy to look for a new T. I am thinking about giving up on therapy. No T wants to deal with me anyways I am so stubborn and a pain in the ***.
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#5
Jul 25, 2014, 07:42 AM
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finding a good t is hard. i too am a stubborn pain the ***. my t and i go round and round.
do you want to go to therapy? forget what anyone thinks, do you want it?
__________________
It's a funny thing... but people mostly have it backward. They think they live by what they want. But really, what guides them is what they're afraid of. ― Khaled Hosseini, And the Mountains Echoed |
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#6
Jul 25, 2014, 07:46 AM
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Yeah I want therapy, I know I need it. I am just scared to get close to another T.
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#7
Jul 25, 2014, 07:51 AM
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then there is a t out there who will work with you. ts work with all sorts of people.
it's not easy. i know. i empathize. i'm terrified of getting close to people, but my t has been good to me even with my freaking out and my stubbornness and that has made all the difference.
__________________
It's a funny thing... but people mostly have it backward. They think they live by what they want. But really, what guides them is what they're afraid of. ― Khaled Hosseini, And the Mountains Echoed |
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#8
Jul 25, 2014, 08:01 AM
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I feel like lately my emotions have been so out of proportion with the event surrounding me. Everything just feels overwhelming.
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#9
Jul 25, 2014, 10:06 AM
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i'm sorry
 you feel what you feel. a t can help you navigate that. i know it feels like you'd be too much but after reading on this board i think that's a really common thing. i realize that ts become ts (the good ones do at least) to help people who need helping. and we're people who need helping.
__________________
It's a funny thing... but people mostly have it backward. They think they live by what they want. But really, what guides them is what they're afraid of. ― Khaled Hosseini, And the Mountains Echoed |
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