 |
| FAQ/Help |
| Calendar |
| Search |
|
#1
Sep 03, 2014, 02:30 PM
|
||||
|
||||
|
I feel so uncomfortable with this new T at the moment, but at the same time having to wait a week to see her again seems too far away. Does anyone have any suggestions on how to relax and open up?
Sent from my iPhone using Tapatalk |
 Aloneandafraid, growlycat, RTerroni, ThisWayOut
|
|
#2
Sep 03, 2014, 02:32 PM
|
||||
|
||||
|
It takes time. Don't be hard on yourself and say what you're able to say.
__________________
HazelGirl PTSD, Depression, ADHD, Anxiety Propranolol 10mg as needed for anxiety, Wellbutrin XL 150mg |
|
#3
Sep 03, 2014, 02:54 PM
|
||||
|
||||
|
Give it time, I haven't been that comfortable with my new Therapist either but I am slowly getting used to her.
__________________
COVID-19 Survivor- 4/26/2022 |
|
#4
Sep 03, 2014, 05:07 PM
|
||||
|
||||
|
I went through the same thing with my new t 2 months ago... it's still kinda going on. the only thing that has worked has been me resolving to go back and just take things as they come. relationship- and trust-building is difficult work, and takes time...
|
|
#5
Sep 03, 2014, 10:01 PM
|
||||
|
||||
|
I just keep going back and time and exposure seem to be helping.
|
 iheartjacques
|
|
#6
Sep 05, 2014, 02:01 AM
|
||||
|
||||
|
I have no idea how I would get used to another t when I finish this one. Hopefully I'll have the skills not to need to go to therapy again.
|
| Reply |
This is an old thread. You probably should not post your reply to it, as the original poster is unlikely to see it.|
|
My Support Forums is the online community that was originally begun as the Psych Central Forums in 2001. It now runs as an independent self-help support group community for mental health, personality, and psychological issues and is overseen by a group of dedicated, caring volunteers from around the world.
Linear Mode
