[Bipolarchic14]

I have my therapy session with current T tomorrow and I feel sick to my stomach.... I remember when I actually looked forward to sessions with her.

[CANDC]

Hey bipolar, had those sick feelings before. That was when feelings I had buried started bubbling up. Talked to my t about it and feelings came out and connections were made.

This could be the start of getting better. I guess it depends what the stomach is saying to you. In some therapies they have you open up a notebook and have a conversation with your sick stomach. Maybe it is trying to tell you something.

At least have a conversation with the t. If there is more you are not telling, maybe you could talk to someone else beside your t.

Avoiding this issue could mean putting your therapy on a siding going nowhere. Facing it could be a break through

Just some possibilities to contemplate. Sometimes you know you have grown as much as you can with a t, but see if you and the t both feel that way. Otherwise an opportunity to grow in therapy may be lost. Maybe talking to your sick stomach is not so strange. I think the conversation., Sometimes it is gibberish but sometimes it is amazing.

[Ellahmae]

I had those feelings yesterday I told her I didn't want to come in (and we connect really well so that was strange for me) I knew something was going on inside but didn't know what until we talked it out. They're great for listening to our feelings *hugs* I hope it goes well for you tomorrow.

[stopdog]

I have always felt like that. I have never looked forward to going to the appointment.