Self-Help diaries

Hey everyone.

I finally took my therapists advice and I made a blog to log my feelings and my fitness journey *REALLY INTO FITNESS *
I will be typing daily blog posts and photo updates of my fitness stuff. Also a daily input on the weaning off of my medication.

Here is the blog URL and you can follow if you'd like (message me on there so I can follow you back, say you're from PsychCentral)
I plan on telling T about this during our session on Monday.

http://depressedandfit.tumblr.com

great job..i find writing stuff down holds me accountable..i hope it helps!

I hope so too!! So nervous to tell my T about it though.

Dude! Good job! You are inspiring me!

omgomgomgomg thank you so much. You don't know how much that means to me.

Then you know how hard it is to inspire me!! I ordered some dumbbells. I catch a bad cold when i work out in my apartment gym. I dont think they clean it right. I was sick all of May. Your arms look amazing. I cant eat any cleaner, almost. I know - ALMOST!. I need to up my exercise.

Very impressive!

You got this!!! If you need advice or anything please don't hesitate to message me.