I struggle with neighbours. With bearing them. As soon so great them the fear hits. Last year I drive my hubby mad with it. It was almost pulling his hair out saying, but it's just someone enjoying some music. I couldn't get him to see my fear.
I've gone over and over this type of thing with T, even a strange van parking outside my house triggers me. T says because it is invading my space and my fesr attaches to the music /the van /neighbours.
I try to say what it is about it exactly, but there's no words.
T says the reality is, yes the music is annoying, but the degree to which it effects me is not really.
I can describe the body sensations to get but not what the fear is exactly.
When T said yesterday, did I feel if I enter the fear, I'd not come out? That's what it feels like. I become hyperviglant, best beating, can't concentrate. Need to find am escape route.
I wish I could resolve this!

[JustShakey]

I know this feeling. Neighbor's music, neighbors standing outside the door/my window talking. The guys who like to hang out sometimes in the spot where I usually wait for my son's bus, kids playing hide and seek beside my door. Even the a/c noise.
I feel invaded...

Originally Posted by JustShakey

I know this feeling. Neighbor's music, neighbors standing outside the door/my window talking. The guys who like to hang out sometimes in the spot where I usually wait for my son's bus, kids playing hide and seek beside my door. Even the a/c noise.
I feel invaded...

Yes! This exactly