[JJORANGE]

My T and I have never had any contact outside of sessions. He emails me my receipts after each session but that's it. I saw him yesterday and today I remembered something that I've been trying to for a few months. It's probably what has been triggering my "phasing out" epidoses. Where I just invert into my mind and will sit for 2-3 minutes completely concious but just not there. A week ago was the first time that I was unable to break out of the epidoses myself and only came back when he said my name. I feel like I'm going crazy and I need to tell someone but I don't feel comfortable telling anyone else. Should I send him an email? Or just wait it out. He's never said I couldn't and we haven't actually talked about it at all.

[baseline]

JJ never hesitate to contact your T especially if you are in need! He/sHe would want to help!

[LonesomeTonight]

I agree--I'd send an e-mail. It's not particularly disruptive (like a call), so nothing to lose really. Just don't necessarily expect a response, especially a lengthy one, as some T's don't like to "conduct therapy by e-mail." But yes, try reaching out.