[AnxiousGirl]

I dont know is this is a question or just me feeling happy for once. I've been seeing my T for a year and a half and only now just beginning to feel trust. Actually just after today's session. I dont know if this means every session is going to be as good as this one but I doubt it. Today was different, I had sent T an email last week and we opened up with that. I sort of like how my T took the lead in talking because I definitely can't do that. At the end of the session though my T looked at me and said "You did a great job talking today" and I was caught off guard because that has never happened. I realized I was opening up more but for my T to notice that meant I really was. It felt good that I did talk more although again I did hold emotions in, not necessarily thoughts. So I guess even though this is just a positive vent, is it okay if in some sessions I dont talk as much? I mean I dont think I talked THAT much today either. Are there some sessions that will keep me quiet like usual?

Thanks!

[ChavInAHat]

Sounds very positive :-)

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[Argonautomobile]

Glad to hear it, AG! You're obviously working very hard in therapy, and it's paying off

I'm happy for you.

There will probably be sessions where you talk less and sessions where you talk more - it's not a problem.

Good on you it is nice to hear.

Yay!!! So glad you are finally starting to open up. It's so incredibly difficult, but it's so worth it in the end.

[AllHeart]

Yes, more than likely there will be quiet sessions again. But you broke through to trust!!! That's huge!! Even with quiet sessions, that trust is going to continue to grow and strengthen which is going to open doors to all kinds of other good, healing things in time. I'm happy and excited for you!

[Chummy]

There will still be sessions were you are quiet and there will be sessions in which you talk more. I have that too. And there are more people who are like this.