[itjustis]

Just lately T hasn't been on my mind as much and I was convinced I was over the attachment.

Now I don't know why, or what has triggered me but she has been on my mind a lot today. As in ALL day!!
Feelings of sadness are creeping back in too.

We're currently on a break from classes for two weeks so maybe it is that.

For those of you who got over your attachment after you terminated -how long did it take? Does your T still pop to your mind once in a while?

I'm just not sure what feelings are normal/not normal anymore.

When I feel like this I HATE therapy and its process!!

[RubyRae]

Hi there.

I don't know what's normal but it's been a couple of years since therapy ended and I still think about my therapist alot and still really,really miss him.I thought the feelings should and would lessen in intensity by now,but they haven't.

I have been considering starting therapy again with a different therapist so I can get help letting go of and getting over ex-T but I am afraid I will just get attached again and end up in the same boat again.

How long has it been since therapy ended for you?

[SoConfused623]

Just wanted to let you know that I completely understand your frustration. It drives me crazy how I can obsess over my T ALL day! I just terminated with her and I've been missing her, but luckily have been very busy so I haven't thought of her as much. But when I'm by myself or driving....that's all that I think about.

I hope that some others have some ideas or feedback for you. I guess that I would suggest keeping as busy as possible.

GOOD LUCK!