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#1
Sep 21, 2018, 03:54 PM
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I'm having a hard time right now. My therapist said I am supposed to use my earth wind fire water technique but I forgot it. Anyone know it? She also said breathwork and safe place. How the heck I am I supposed to remember to do this when a flashback comes up and they literally last like 10 seconds.
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#2
Sep 21, 2018, 04:25 PM
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Is it this?
Mindful Teachers: Harnessing the Four Elements: A Mindfulness Activity for Facing Challenges
__________________
Please NO @ Selfishness is not living as one wishes to live, it is asking others to live as one wishes to live. Oscar Wilde Well Behaved Women Seldom Make History - Laurel Thatcher Ulrich Pain is inevitable. Suffering is optional. |
 BonnieJean, Rive1976, seeker33
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#3
Sep 21, 2018, 04:28 PM
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Thats it! Thanks!
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