Told, T I'm cutting down to once a week.
I'm happy where I've moved too. A lot of my issues have been resolved now because I've moved away from the problem family I was living next door to. Their, elder son was a big trigger for me.
The journey time to T has increased quite a bit. She tried to help me by changing my session times so. I could, go straight from work. But I feel I'm rushing about to much. Plus the money I spend on T could help with the new travel costs.
T said "that's a big change. Going from twice to once a week"
I said I know.
T said if you need to go back the doors always open.
I said I know.
She said "what happens if you get into a bad place?"
I shrugged and said "then I know I can come more"
T said, "I wonder if you'll lose, some of the connection here by cutting back?"
I said, dunno. But to be fair. When we had the long break when you moved, I quite liked it. I dunno why. I knew 'this here' was still there. But I liked being...
T said "you liked being out in the world coping?"
I replied" yes that"
I told her I don't want to quit completely because I'd miss HER.
and that was that.

T said "I think you've been toying with idea if once a, week for a, while?"
I said, yes I have. I've been feeling twice was feeling like to much.
Time will tell.

[unaluna]

Originally Posted by Jessica11

Told, T I'm cutting down to once a week.
I'm happy where I've moved too...
T said "I think you've been toying with idea if once a, week for a, while?"
I said, yes I have. I've been feeling twice was feeling like to much.
Time will tell.

One thing i noticed in my final session with my t, was that i KNEW i could have confidence in what i was FEELING, because i had done it so many times there before. So i had that same sense of like solidity? And that has been borne out these last six months. And thats what im hearing in your post.

[SlumberKitty]

It sounds like you've been thinking about this decision for quite a while and you didn't make it spontaneously. It sounds like your T was cautious but supportive of your desire to go to one time per week. I hope it works well for you. Kit.

[MoxieDoxie]

You are brave.....I am not in that place right now to cut back to once a week.

Keep us posted on how that is going. What feelings come up? What productive activities are you doing to keep occupied? Things like that.