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SalingerEsme
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Default May 29, 2018 at 12:34 PM
  #1
1) Mindfulness and being in the present moment
2) Engaging with this community in which people know what it is like and have common ground
3) Running/ Exercise
4) meds for some people
5) pets/ dogs for some people
6) Friends/ social support / families for some people( for others these created the core problem)
7 Compassionate service to others

What other ways are there to battle distracting/ absorbing/ or exhausting emotional pain outside of session independently of T before it reaches the point of SI or SH or reasonable functioning in daily life. Nothing is seeming to help.

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