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Grand Poohbah
Member Since Jul 2017
Location: Neverland
Posts: 1,805
6 4,957 hugs
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#1
1) Mindfulness and being in the present moment
2) Engaging with this community in which people know what it is like and have common ground 3) Running/ Exercise 4) meds for some people 5) pets/ dogs for some people 6) Friends/ social support / families for some people( for others these created the core problem) 7 Compassionate service to others What other ways are there to battle distracting/ absorbing/ or exhausting emotional pain outside of session independently of T before it reaches the point of SI or SH or reasonable functioning in daily life. Nothing is seeming to help. __________________ Living things don’t all require/ light in the same degree. Louise Gluck |
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