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New Member
Member Since Mar 2019
Location: India
Posts: 8
5 |
Mar 10, 2019 at 02:00 AM
#1
Hi all,
I am new to this forum. I've been in analysis about under two years due to a sudden death of my spouse. The therapy was going well until 2 months ago I started having serious insomnia. I didn't sleep at all for few nights, and then I found my way out. I continued the analysis, but suddenly I felt that my analyst didn't take my insomnia seriously, i.e. he didn't recommend going to psychiatrist to get medication. I send a msg that I want to discontinue my therapy. I didn't discuss it with the analyst. Did I do the right thing? Insomnia is still present, and treated with meds. I feel anxious because I don't know if and how much the therapy helped with sleep. What should I do? Thank you Joxx |
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