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Member
Member Since Sep 2013
Posts: 437
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Aug 13, 2019 at 08:40 PM
#1
I’m extremely anxious, panicking, feeling like I can’t breathe. My therapist is on vacation. She left the number of someone other therapist and I called him twice today and I am still having difficulty coping. He did breathing excercises with me, told me to take a walk and a shower and those things help in the moment but the feelings come
Right back like a f*** thunderstorm |
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 LonesomeTonight, SlumberKitty
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Poohbah
Member Since Nov 2017
Location: Europe
Posts: 1,417
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Aug 14, 2019 at 01:22 AM
#2
I'm so sorry tangerine! Your T will be back soon. You can do this! Try to do some creative project meanwhile to distract you?
__________________ Complex trauma Highly sensitive person I love nature, simplicity and minimalism |
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Always in This Twilight
Member Since Feb 2015
Location: US
Posts: 20,894
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Aug 14, 2019 at 06:26 AM
#3
I'm sorry this is so difficult for you--I also tend to struggle a lot when my T is on vacation. Are you able to meet with the backup T in person possibly? That helped me a little when my T was away the last two times. I also tried to have other plans and keep myself busy, like I went to this Paint Nite thing, saw friends, tried to get more exercise, etc. Journaling your thoughts is something to consider as well.
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