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Oct 07, 2019 at 06:04 AM
#21
I can manage my dissociation through grounding techniques and internal dialogue with my different parts.
All of my alternate personalities helped me cope with the trauma that was too hard for my entire brain to absorb. I am safe and in control. I am no longer in the dangerous places. I have a right to my feelings and opinions. I have a right to assert boundaries without fear of being physically harmed or threatened. I have many strengths. It is okay for me to ask for help. It is okay for me to say no. It is okay for me to take a break. |
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Inner Space Traveler
Member Since May 2014
Location: on the wing of an eagle
Posts: 3,880
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Oct 07, 2019 at 11:08 AM
#22
..That I can, and should, make boundaries, too. Definitely. Boundaries are not just in the ‘therapist’s’ domain.
...To recognize unethical, bizarre, hurtful therapist behaviors. You’d think I would have known this but didn’t. ‘Therapy’ can mean so many different things..there are so many different types of ‘therapists’’ and ‘therapy’.... It didn’t occur to me that a medical doctor, a psychiatrist...would try to harm me. |
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 Anonymous42119, Out There
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Poohbah
Member Since Aug 2015
Location: Philadelphia PA.
Posts: 1,291
8 28 hugs
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Oct 08, 2019 at 10:19 PM
#23
To be honest and open as much as possible. Plus to be assertive if I believe I'm not being treated fairly in therapy
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| Anonymous42119, SlumberKitty
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This is an old thread. You probably should not post your reply to it, as the original poster is unlikely to see it.|
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My Support Forums is the online community that was originally begun as the Psych Central Forums in 2001. It now runs as an independent self-help support group community for mental health, personality, and psychological issues and is overseen by a group of dedicated, caring volunteers from around the world.
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