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#1
Oct 06, 2019, 05:06 PM
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This is the therapy I have started with my new T.
I've done a bit of research on it and it looks like it has been helpful to many... Anyone else doing it? |
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#2
Oct 07, 2019, 01:23 AM
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I haven't tried it but it looks interesting. I like the mindfulness aspect of it.
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Complex trauma Highly sensitive person I love nature, simplicity and minimalism |
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#3
Oct 07, 2019, 11:30 PM
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Yes, I do. I vastly prefer it to CBT.
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This is an old thread. You probably should not post your reply to it, as the original poster is unlikely to see it.|
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