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Poohbah
Member Since Nov 2017
Location: Europe
Posts: 1,417
7 1,603 hugs
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Dec 02, 2019 at 02:20 PM
#1
Hi everyone, I haven't been here for some time. I'm forced to take a break from therapy in winter and I'm panicking. I don't know how I'll manage and I'm afraid something will happen and I'll never return again.
__________________ Complex trauma Highly sensitive person I love nature, simplicity and minimalism |
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 arielawhile, HowDoYouFeelMeow?, LonesomeTonight, Out There, SlumberKitty
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 Anonymous45127
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Legendary Wise Elder
Member Since Jul 2018
Location: CA
Posts: 27,329
(SuperPoster!)
6 117.7k hugs
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Dec 02, 2019 at 02:55 PM
#2
Oh I'm so sorry. Taking a break like that from therapy can be so hard and disruptive. Do you have any other supports in your life that can help you through this time? Some good friends perhaps? It's not the same as T but just someone to go to if you are having a hard time? Lots of hugs, Kit
__________________ Dum Spiro Spero IC XC NIKA |
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seeker33
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Member
Member Since Jan 2019
Location: USA
Posts: 27
5 22 hugs
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Dec 02, 2019 at 02:59 PM
#3
Oh no, I’m sorry to hear this. I had this happen to me as well, and it actually worked out in my benefit. Even though I was pausing from attending appointments, I reserved that hour each week to do something for myself (take a walk, journal).
The first few weeks were excruciating. And then something happened and I calmed down a lot. I stopped feeling anxious about therapy in general. Now that I’m back in appointments, I feel like I have more focus and motivation. I hope you’re able to find some good in this disruptive time. |
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LonesomeTonight, seeker33, SlumberKitty
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Poohbah
Member Since Nov 2017
Location: Europe
Posts: 1,417
7 1,603 hugs
given
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Dec 03, 2019 at 02:00 AM
#4
Thank you both, sweethearts. It's difficult but i rationally understand its for my benefit. I just don't do well with changes. Another thing is that during these months I'll live with my parents in a tiny flat. Usually i live alone. So now two major changes - no therapy and having no privacy and change in my daily routine.
I don't have any friends physically near me, just online... I'll have to message them more often. I could use my session time for exercise and meditation. I hope I'll be ok it just seems so overwhelming now! __________________ Complex trauma Highly sensitive person I love nature, simplicity and minimalism |
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| HowDoYouFeelMeow?, LonesomeTonight, SlumberKitty
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This is an old thread. You probably should not post your reply to it, as the original poster is unlikely to see it.|
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My Support Forums is the online community that was originally begun as the Psych Central Forums in 2001. It now runs as an independent self-help support group community for mental health, personality, and psychological issues and is overseen by a group of dedicated, caring volunteers from around the world.
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