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#1
Jan 19, 2020, 10:40 AM
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This week will be one year that my ex-t tried to close my file. Even though things are going well currently with my therapist and therapy. The pain i feel is real and anxiety. I keep having panic attacks. I feel like it's taking forever to get over it.
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 chihirochild, happysobercrafter, here today, LonesomeTonight, Out There, SlumberKitty
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#2
Jan 19, 2020, 11:00 AM
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__________________
 "Love you. Take care of you. Be true to you. You are the only you, you will ever know the best. Reach for YOUR stars. You can reach them better than anyone else ever can." Landon Clary Eason Grateful Sobriety Fangirl Since 11-16-2007 Happy Sober Crafter |
| Taylor27
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 Taylor27
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#3
Jan 19, 2020, 11:46 AM
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Quote:
 You are by reading and listening, it's helping just getting it out on here. It's something i don't wish to ever go through again or anyone.
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| happysobercrafter, precaryous
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| happysobercrafter
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#4
Jan 19, 2020, 03:48 PM
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Are you comfortable talking to your therapist about this?
__________________
"Love you. Take care of you. Be true to you. You are the only you, you will ever know the best. Reach for YOUR stars. You can reach them better than anyone else ever can." Landon Clary Eason Grateful Sobriety Fangirl Since 11-16-2007 Happy Sober Crafter |
| Taylor27
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| Taylor27
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#5
Jan 19, 2020, 04:28 PM
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It makes sense that it would still be a trigger for you. I'm sorry you're struggling so much. You'll get through it when you get through it there isn't a set time.
Does current T know about the panic attacks?
__________________
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| happysobercrafter, Taylor27
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| happysobercrafter, Taylor27
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#6
Jan 19, 2020, 06:34 PM
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My therapist knows i had issues with ex t. How ever i thought with time and new therapist the panic attacks would go away. I am going to phone and see if she can get me in this week. She had to cancel my session on Friday. I don't think it can wait 3 weeks it's just hard and on top of it my Grandpa annversary of his passing is coming up in a few weeks. 7 Years he passed away feels so real. So there is allot going on inside of me right now. I hate phoning my therapist because she is so good and busy.
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| happysobercrafter, SlumberKitty
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| happysobercrafter
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#7
Jan 19, 2020, 07:31 PM
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Sweetpea! I hear you; maybe she can swing something to get you in somehow. xoxoxox I am praying for you, babes!
__________________
"Love you. Take care of you. Be true to you. You are the only you, you will ever know the best. Reach for YOUR stars. You can reach them better than anyone else ever can." Landon Clary Eason Grateful Sobriety Fangirl Since 11-16-2007 Happy Sober Crafter |
| Taylor27
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| Taylor27
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| Reply |
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