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Old May 30, 2020, 11:08 PM
pjbockajr's Avatar
pjbockajr pjbockajr is offline
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Location: Pittsburgh
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How effect is it for phobias which have been experienced since my early teens. Currently I am 59 and still feel like a child?
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  #2  
Old May 31, 2020, 12:00 AM
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Mysterygirl202 Mysterygirl202 is offline
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I'm not an expert, but this page might have some info for you: https://ebbp.org/resources/Anxiety_E...andCBT_FAQ.pdf
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Old May 31, 2020, 01:40 AM
Anonymous47147
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I have found it helpful for several things, although it can be hard. For instance after many years of anorexia I was terrified to eat, especially in front of someone. My therapist and I eat lunch and dinner together a lot. We go to restaurants. Not only is it fun for us, but I have learned to eat out in public and in front of other people.
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