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Elder
Miss Laura
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Member Since: Sep 2008
Location: Scotland, UK
Posts: 5,241
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#1
Today my therapist and I discussed my relationships mixed in with my obsessions over people. An hour just wasn't enough but that's all you get right. She says next week we are going to talk about Self Worth....
So to you what is Self Worth? I have googled and I think I'm really bad at this. I read a Wikipedia one and it's me to a tee I think. Any help? |
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Anonymous46689, SlumberKitty, Taylor27
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Lostislost
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Member Since: May 2020
Location: Uk
Posts: 557
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#2
No I only get 50 minutes lol....you are right it’s never enough.
Self worth is just what you think about yourself. If you have low self worth then you might not treat yourself with respect, maybe you would let other people walk all over you and use you, or feel less than other people and constantly compare yourself to them. Things like that. |
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Miss Laura
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Magnate
Rive.
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Member Since: Sep 2013
Posts: 2,002
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#3
Just my take: what 'value' do you think you have or attribute to yourself? Do you treat yourself well? Do you forgive yourself? Do you have compassion for yourself? As much as you do for others? Do you love yourself? Do you do nice things for yourself? Do you take care of your needs i.e. physical, emotional, physiological e.g. food, sleep etc.? How do you talk to yourself (inner self-talk)?
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Miss Laura
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Elder
Miss Laura
has no updates.
Member Since: Sep 2008
Location: Scotland, UK
Posts: 5,241
85 hugs
given |
#4
Thanks guys, yeah just what I thought I'm not great at those things. Great with everyone else just not me unfortunately. I felt good when I got off the phone to my therapist but since about 4 hours ago I'm a little upset. Maybe it's thinking how lousy I am at doing self worth is causing me grief huh
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Lostislost
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Lostislost
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Member Since: May 2020
Location: Uk
Posts: 557
890 hugs
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#5
Quote:
You are worth it and it is possible to feel worthy of love and support... with practice and time... I know you can do it |
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Miss Laura
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