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healing from trauma
Taylor27
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Member Since: Dec 2017
Location: Alberta
Posts: 30,425
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#1
Today's session with my therapist was intense and very good. I have been working on trauma for the last few months at a deeper level. I sometimes lose focus and now I have relized that when I do lose focus dissociate I get very depressed. My therapist wants me to focus more on my feelings now, and she also said that im very brave to want to start dealing with this. I also need to start dealing with bullying that happened when I went to school right through to college.
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*Beth*, Breaking Dawn, Elio, jkray, LonesomeTonight, Lostislost, Merope, Mystical_Being, SlumberKitty
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Quietmind 2
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catches the flowers
*Beth*
is practicing healthy breathing for brain, mind,
body, spirit.
Member Since: Jul 2019
Location: Downtown Vibes, California
Posts: 15,701
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#2
A productive therapy session is so rewarding. I love the feeling of having achieved something important in therapy, and moving ahead.
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Taylor27
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Taylor27
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Magnate
Rive.
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Member Since: Sep 2013
Posts: 2,002
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#3
I agree, you are very brave. You remain committed to the work, or to the 'process' as they love to say.
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SlumberKitty, Taylor27
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Taylor27
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