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emmaleemochizuki
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Default Jun 16, 2021 at 05:53 PM
  #1
I have my first session back with my T tomorrow, I haven't seen her in four months as she's been on leave.

It's going to be awkward, and I don't really know what to talk about. We had 9 month break previously but I can't remember what it was like when we started again.

it's gonna be such a strange session...
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Default Jun 17, 2021 at 02:00 AM
  #2
You’re right, it probably will feel awkward. Having that expectation going into it will actually help to reduce that awkwardness. I would just focus on surface things, catching your therapist up on what’s going on. There will be more time to get to meatier subjects.
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Default Jun 17, 2021 at 12:52 PM
  #3
Quote:
Originally Posted by daisydid View Post
You’re right, it probably will feel awkward. Having that expectation going into it will actually help to reduce that awkwardness. I would just focus on surface things, catching your therapist up on what’s going on. There will be more time to get to meatier subjects.

I agree with this suggestion. Just plan on a general update. Maybe writing down a few things that have gone on that you want to tell her will help, in case your mind goes blank?
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