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Member
Member Since Apr 2020
Location: UK
Posts: 179
4 23 hugs
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Jun 16, 2021 at 05:53 PM
#1
I have my first session back with my T tomorrow, I haven't seen her in four months as she's been on leave.
It's going to be awkward, and I don't really know what to talk about. We had 9 month break previously but I can't remember what it was like when we started again. it's gonna be such a strange session... |
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 chihirochild, ScarletPimpernel, Taylor27
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 Quietmind 2
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Member
Member Since Oct 2018
Location: the astral plane
Posts: 493
5 375 hugs
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Jun 17, 2021 at 02:00 AM
#2
You’re right, it probably will feel awkward. Having that expectation going into it will actually help to reduce that awkwardness. I would just focus on surface things, catching your therapist up on what’s going on. There will be more time to get to meatier subjects.
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LonesomeTonight
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Always in This Twilight
Member Since Feb 2015
Location: US
Posts: 20,754
(SuperPoster!)
9 75k hugs
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Jun 17, 2021 at 12:52 PM
#3
Quote:
I agree with this suggestion. Just plan on a general update. Maybe writing down a few things that have gone on that you want to tell her will help, in case your mind goes blank? |
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My Support Forums is the online community that was originally begun as the Psych Central Forums in 2001. It now runs as an independent self-help support group community for mental health, personality, and psychological issues and is overseen by a group of dedicated, caring volunteers from around the world.
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