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healing from trauma
Member Since Dec 2017
Location: Alberta
Posts: 30,425
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Jul 22, 2021 at 05:33 PM
#1
I just got home from seeing my therapist face to face first time in almost 4 months. She was off of work due to having covid19 and is slowly working towards getting back full time.
The session was ok I seem to be dissociating abit more then normal and I lost another friend last week due to cancer. Everything seems so confusing with everything else. I am back to seeing her every two weeks like before and she is so understanding and helpful. I also will be getting some grief counseling besides seeing her. I have had allot of good friends pass away this year. Grief and trauma I just don't even know where to begin. I really hope grief counseling can help me resolve the sadness and guilt I feel, also help me become less confused with all the trauma. I still have not dealt with my Grandpas death 8 years ago and all my friends who passed away knew my Grandpa. I hope it's not too much seeing my therapist and the grief counsellor at once. |
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Always in This Twilight
Member Since Feb 2015
Location: US
Posts: 20,754
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Jul 22, 2021 at 07:13 PM
#2
Hugs if wanted, Cheryl. I'm sorry you've dealt with so much loss recently. I hope the grief counseling will help. And it makes sense that it will take time to feel comfortable with your T again. I mean, it can sometimes take me a session or so to feel comfortable when my T has only been gone a week.
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| Taylor27
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Quietmind 2, Taylor27
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Luna's offical mini me.
Member Since May 2017
Location: Cafe Nervosa.
Posts: 9,698
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Jul 24, 2021 at 03:45 AM
#3
Quote:
 I'm sorry for your losses. If you find it too much you can always change your schedule. With the dissociation occurring more frequently, maybe learning grounding techniques would help first. __________________ "Love, like life, flows Through the heart. Feel the thrill of the flow And say nothing." 
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Breaking Dawn, Taylor27
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Legendary
Member Since Sep 2019
Location: USA
Posts: 16,689
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Jul 24, 2021 at 05:40 AM
#4
Sending you wishes filled with healing energy & lots of love, Cheryl.
  
__________________ "Every moment is a fresh beginning." (T. S. Eliot) "Problems are not stop signs, they are guidelines."(Robert H. Schiuller) * * * * * * 
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Taylor27
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