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Member
Member Since Feb 2018
Location: America
Posts: 156
6 13 hugs
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Jun 25, 2023 at 09:22 PM
#1
I have therapy this next week after taking a break for a long time. I’m not doing the best and I’m trying to figure out how exactly to go about talking about it.
Obviously, it’s gonna be awkward no matter what. I feel so weird about the idea of walking in an immediately bringing up my thoughts of suicide. I also am afraid of what my therapist might say and whether or not she will want me to seek hospitalization which I can’t afford. That would only make things worse I think since I have no health insurance. And then I wonder what my therapist could even do or say that would help. A big part of why I’m feeling this way is based on external circumstances which obviously can’t be changed by my therapist. Do I go and talk about it just to get emotional support? I’m tempted to either cancel or go and not mention the thoughts. Just to give an idea of where I am exactly, I have thoughts and a plan that I know would work. I’m just scared. |
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