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Member
Member Since Sep 2018
Location: U.S.
Posts: 156
5 202 hugs
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Mar 15, 2024 at 09:46 AM
#5
For what it's worth I don't think you should end therapy because of this. It sounds like important stuff to talk about and I'm sure your therapist would agree that there's nothing wrong with you for having those feelings or thoughts. They are probably glad you voiced them rather than keeping them to yourself. In the past my therapist has said something like..."I feel worried/concerned right now but I can manage that." It helped to hear their honest feelings, but also that they weren't putting that on me (in which case I might feel sorry or ashamed for mentioning it). Maybe you could ask your therapist about their expression of worry and tell them how that affected you (ie: made you feel ashamed).
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My Support Forums is the online community that was originally begun as the Psych Central Forums in 2001. It now runs as an independent self-help support group community for mental health, personality, and psychological issues and is overseen by a group of dedicated, caring volunteers from around the world.
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