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LostOnTheTrail
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Default Yesterday at 03:53 PM
  #681
Thanks LT,

Just wondering how the heck to explain it.
Didn't have the chance when my mother got in from work today, and she's meant to be taking me.

The timing was weird because she found out today that a studio space she was considering moving into has been let to somebody else.

The other thing is that I usually write a blog about the workshops, for which I kind of need to be there...

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Where the sky is wide, and the clouds are few
A man can see his way clear to the light
Just hold on tight, that's all you gotta do...'

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'You have all the grace you need for today, and today is all that matters.' - Steve Austin
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ArtieTheSequal
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Default Yesterday at 05:56 PM
  #682
Boy, this medical weight loss program through my work must be pretty popular. I finally got scheduled for my first dr appointment, and it's not until Nov 1! And I don't see the dietician until December. Well, I'm sure the time will pass quickly. In the mean time I'm trying to get back to walking every day.
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WarmFuzzySocks
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Default Yesterday at 09:51 PM
  #683
Quote:
Originally Posted by LostOnTheTrail View Post
Couch Workout Club day 69

I did a 10 minute yoga session today.

(They call it a 'flow', but for me...it doesn't.)
Lost, what yoga videos do you like? I am looking for some good ones that are short enough to do on rushed mornings.

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Since you cannot do good to all, you are to pay special attention to those who, by accidents of time, or place, or circumstance, are brought into closer connection with you. (St. Augustine)
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LostOnTheTrail
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Default Today at 01:11 AM
  #684
Hey WFS,

Thanks for asking.
It's hard to field that question because I tend to go by what I feel I need rather than the teacher.

The most important things for me are my motivation and what my body will allow me to do.

Most of the time I use yoga somatically.

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'Somewhere up above the great divide
Where the sky is wide, and the clouds are few
A man can see his way clear to the light
Just hold on tight, that's all you gotta do...'

Steve Earle - Fort Worth Blues

'You have all the grace you need for today, and today is all that matters.' - Steve Austin
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Default Today at 03:27 AM
  #685
Quote:
Originally Posted by WarmFuzzySocks View Post
Lost, what yoga videos do you like? I am looking for some good ones that are short enough to do on rushed mornings.
I know you didn't ask me, but Adrienne is the darling of YouTube yoga. I like her and she has a million videos to choose from, including morning yoga and short yoga and yoga for anything you can think of. However, I am fat and old and there's not much allowance for my kind of body in her practice. She will highlight only doing what feels right for your body, but I can find it a bit dispiriting.
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Default Today at 09:59 AM
  #686
I'm going to go against the grain, Lost, and suggest that you face your trigger head on. I have a feeling that you're stronger than you think you are and can deal with it. And if you can't and need to leave the room for a bit, I'm sure these kids can deal with it. I'm the queen of avoidance though, so take my advice with a grain of salt.
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