 |
| FAQ/Help |
| Calendar |
| Search |
 |
|
advertisement
Forums Index
|
| Reply |
| Thread Tools | Display Modes |
|
|
Forums Index
|
| Reply |
| Thread Tools | Display Modes |
|
Inner Space Traveler
Member Since May 2014
Location: on the wing of an eagle
Posts: 3,892
10 8,164 hugs
given 
|
Aug 13, 2024 at 11:07 AM
#1
For those in or out of therapy still struggling with past trauma, have you found it helpful at all to stop talking about it?
|
|
 Reply With Quote
|
|
Grand Magnate
Member Since Sep 2011
Location: usa
Posts: 3,642
13 483 hugs
given
|
Aug 13, 2024 at 11:51 AM
#2
I haven't talked about it since I left therapy it's a story to tell. But there are certainly triggers out there .
Sent from my SM-G996U1 using Tapatalk __________________ Bipolar 1 Gad Ptsd BPD ZOLOFT 100 TOPAMAX 400 ABILIFY 10 SYNTHROID 137 |
|
|
Reply With Quote
|
 precaryous
|
 precaryous
|
|
Inner Space Traveler
Member Since May 2014
Location: on the wing of an eagle
Posts: 3,892
10 8,164 hugs
given
|
Aug 13, 2024 at 12:05 PM
#3
Quote:
 May I ask if it’s been helpful not to talk about it? Last edited by precaryous; Aug 13, 2024 at 02:55 PM.. |
|
|
|
Reply With Quote
|
|
sweepy62
|
|
Poohbah
Member Since Sep 2016
Location: USA
Posts: 1,482
8 41 hugs
given
|
Aug 13, 2024 at 12:58 PM
#4
I had therapy for it but terminated it myself because therapy just kept me in it. Much improved without therapy. I have gone back to therapy briefly for sometimes other related issues.
__________________ True happiness comes not when we get rid of all our problems, but when we change our relationship to them, when we see our problems as a potential source of awakening, opportunities to practice patience and learn.~Richard Carlson |
|
|
Reply With Quote
|
|
precaryous, sweepy62
|
|
Elder Harridan x-hankster
Member Since Jun 2011
Location: Milan/Michigan
Posts: 40,970
(SuperPoster!)
13 68.9k hugs
given
|
Aug 13, 2024 at 10:42 PM
#5
You know how the cooking shows say to let meat rest after you take it out of the oven, so the juices redestribute and it finishes coming up to temperature?
That happens after therapy, too. It's a whole separate thing. You tent it with aluminum foil - you protect yourself now in ways you didn't before. For me it's been a long process. It's been a long process just learning to take care of myself. |
|
|
Reply With Quote
|
|
sweepy62
|
|
Grand Magnate
Member Since Sep 2011
Location: usa
Posts: 3,642
13 483 hugs
given
|
Aug 14, 2024 at 12:11 AM
#6
At first it felt awful since I stopped therapy. While I was in therapy it was really uncomfortable. I have taught myself to say some words without it making me feel nauseous .
Sent from my SM-G996U1 using Tapatalk __________________ Bipolar 1 Gad Ptsd BPD ZOLOFT 100 TOPAMAX 400 ABILIFY 10 SYNTHROID 137 |
|
|
Reply With Quote
|
| unaluna
|
|
Member
Member Since Sep 2022
Location: Eire
Posts: 182
2 2 hugs
given |
Aug 14, 2024 at 05:25 AM
#7
After 20yrs of therapy with same T I don't have the urge to talk about it... It feels addressed, not forgotten but addressed and not raw anymore.. I can think it through.
|
|
|
Reply With Quote
|
|
precaryous, sweepy62
|
|
New Member
Member Since Aug 2024
Location: Vermont
Posts: 2
|
Aug 14, 2024 at 09:26 AM
#8
Quote:
|
|
|
|
Reply With Quote
|
| precaryous, ScarletPimpernel, unaluna
|
|
Grand Magnate
Member Since Sep 2011
Location: usa
Posts: 3,642
13 483 hugs
given
|
Aug 15, 2024 at 01:02 AM
#9
Yes also it's good to share with the right person and the right setting. I feel that when I'm frustrated my triggers act up and. Rightow with this new job I started I'm very triggered.
Sent from my SM-G996U1 using Tapatalk __________________ Bipolar 1 Gad Ptsd BPD ZOLOFT 100 TOPAMAX 400 ABILIFY 10 SYNTHROID 137 |
|
|
Reply With Quote
|
| Reply |
|
|
Similar Threads
|
||||
| Thread | Forum | |||
| Can anyone explain what is the point in repeatedly talking about past trauma... | Psychotherapy | |||
| Past trauma, new T | Psychotherapy | |||
| Does talking about your trauma help? | Post-traumatic Stress | |||
| I've dug up a trauma from my past and I want it to go away again!!! | Bipolar | |||
| talking about T and trauma | Psychotherapy | |||
My Support Forums is the online community that was originally begun as the Psych Central Forums in 2001. It now runs as an independent self-help support group community for mental health, personality, and psychological issues and is overseen by a group of dedicated, caring volunteers from around the world.
Linear Mode
