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AnaWhitney
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Default Oct 08, 2024 at 10:16 AM
  #21
She cancelled our session yesterday. It’s not that big of a deal, I know. Logically I know that people get sick etc but it’s like some part of me gets really scared when I see signs of humanness. It’s like I think she won’t come back.
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Default Oct 08, 2024 at 10:55 AM
  #22
I'm so sorry to hear that, Ana.

I can understand why it's so unnerving.
Do you meet with her weekly, or less often?

I've found it helpful in the past to look over the writing I've done after previous sessions to remind me that this disruption doesn't mean anything about the wider context of the relationship.

Right now, I can't imagine doing that because it still feels so ******* tenuous after Everything.

Take care,

Lost

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Where the sky is wide, and the clouds are few
A man can see his way clear to the light
Just hold on tight, that's all you gotta do...'

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'You have all the grace you need for today, and today is all that matters.' - Steve Austin
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AnaWhitney
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Default Oct 15, 2024 at 05:12 PM
  #23
Thank you Lost! I do read things to remind myself I always get through it and it’s always worth it. It just doesn’t tend to work in the moment because I always feel like this time is different.
But I got through it, she came back. We had a wonderful session, we are making progress. I’ll read this the next time I’m having a blip haha
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