Home Menu

Menu



advertisement
Reply
Thread Tools Display Modes
Victoria'smom
Legendary
 
Victoria'smom's Avatar
 
Member Since Apr 2012
Location: Earth
Posts: 15,293 (SuperPoster!)
12
5,615 hugs
given
PC PoohBah!
Default Oct 22, 2024 at 01:48 AM
  #1
How do I get past the paranoia to have a constructive session?

__________________
Dx:
Me- SzA
Husband- Bipolar 1
Daughter- mood disorder+


Comfortable broken and happy

"So I don't know why I'm tongue tied At the wrong time when I need this."- P!nk
My blog
Victoria'smom is online now   Reply With QuoteReply With Quote
 
Hugs from:
LonesomeTonight

advertisement
comrademoomoo
Grand Poohbah
 
comrademoomoo's Avatar
 
Member Since Feb 2019
Location: Toodlepip
Posts: 1,823
5
PC PoohBah!
Default Oct 22, 2024 at 06:23 AM
  #2
That's a pretty broad question because it depends on the nature of your paranoia, on you, on your therapist and on your relationship with your therapist. How have you worked with your paranoia in the past and has it been useful? Trying to get past it might paradoxically entail paying attention to it; understanding its nature; what you are trying to communicate to yourself, alongside maintaining a sense of solid reality. The fact that you can identify these thoughts and beliefs as paranoid seems important and can help anchor you in reality.
comrademoomoo is offline   Reply With QuoteReply With Quote
 
Thanks for this!
LonesomeTonight
Therapy reviewed
Member
 
Member Since Sep 2022
Location: Eire
Posts: 177
2
2 hugs
given
Default Oct 22, 2024 at 07:31 AM
  #3
In times of paranoia I found the session worked as a holding environment until the end of fog cleared.
Therapy reviewed is offline   Reply With QuoteReply With Quote
Victoria'smom
Legendary
 
Victoria'smom's Avatar
 
Member Since Apr 2012
Location: Earth
Posts: 15,293 (SuperPoster!)
12
5,615 hugs
given
PC PoohBah!
Default Oct 22, 2024 at 07:54 AM
  #4
Quote:
Originally Posted by Therapy reviewed View Post
In times of paranoia I found the session worked as a holding environment until the end of fog cleared.
What do you mean a holding environment?

__________________
Dx:
Me- SzA
Husband- Bipolar 1
Daughter- mood disorder+


Comfortable broken and happy

"So I don't know why I'm tongue tied At the wrong time when I need this."- P!nk
My blog
Victoria'smom is online now   Reply With QuoteReply With Quote
Victoria'smom
Legendary
 
Victoria'smom's Avatar
 
Member Since Apr 2012
Location: Earth
Posts: 15,293 (SuperPoster!)
12
5,615 hugs
given
PC PoohBah!
Default Oct 22, 2024 at 07:56 AM
  #5
Quote:
Originally Posted by Therapy reviewed View Post
In times of paranoia I found the session worked as a holding environment until the end of fog cleared.
What do you mean a holding environment?

Quote:
How have you worked with your paranoia in the past and has it been useful?
I tend to try to ignore it.

__________________
Dx:
Me- SzA
Husband- Bipolar 1
Daughter- mood disorder+


Comfortable broken and happy

"So I don't know why I'm tongue tied At the wrong time when I need this."- P!nk
My blog
Victoria'smom is online now   Reply With QuoteReply With Quote
Therapy reviewed
Member
 
Member Since Sep 2022
Location: Eire
Posts: 177
2
2 hugs
given
Default Oct 22, 2024 at 08:58 AM
  #6
Quote:
Originally Posted by Victoria'smom View Post
What do you mean a holding environment?
A safe space..
Therapy reviewed is offline   Reply With QuoteReply With Quote
Reply



Similar Threads
Thread Thread Starter Forum Replies Last Post
At what point does a fear become paranoia, and paranoia become delusion? MotownJohnny Post-traumatic Stress 19 Oct 09, 2014 02:27 AM


All times are GMT -5. The time now is 10:24 AM.
Powered by vBulletin® — Copyright © 2000 - 2024, Jelsoft Enterprises Ltd.



 

My Support Forums

My Support Forums is the online community that was originally begun as the Psych Central Forums in 2001. It now runs as an independent self-help support group community for mental health, personality, and psychological issues and is overseen by a group of dedicated, caring volunteers from around the world.

 

Helplines and Lifelines

The material on this site is for informational purposes only, and is not a substitute for medical advice, diagnosis or treatment provided by a qualified health care provider.

Always consult your doctor or mental health professional before trying anything you read here.