Paranoia and psychology

Victoria'smom · Oct 22, 2024 at 01:48 AM

How do I get past the paranoia to have a constructive session?

comrademoomoo · Oct 22, 2024 at 06:23 AM

That's a pretty broad question because it depends on the nature of your paranoia, on you, on your therapist and on your relationship with your therapist. How have you worked with your paranoia in the past and has it been useful? Trying to get past it might paradoxically entail paying attention to it; understanding its nature; what you are trying to communicate to yourself, alongside maintaining a sense of solid reality. The fact that you can identify these thoughts and beliefs as paranoid seems important and can help anchor you in reality.

Therapy reviewed · Oct 22, 2024 at 07:31 AM

In times of paranoia I found the session worked as a holding environment until the end of fog cleared.

Victoria'smom · Oct 22, 2024 at 07:54 AM

Quote:

Originally Posted by Therapy reviewed

In times of paranoia I found the session worked as a holding environment until the end of fog cleared.

What do you mean a holding environment?

Victoria'smom · Oct 22, 2024 at 07:56 AM

Quote:

Originally Posted by Therapy reviewed

In times of paranoia I found the session worked as a holding environment until the end of fog cleared.

What do you mean a holding environment?

Quote:

How have you worked with your paranoia in the past and has it been useful?

I tend to try to ignore it.

Therapy reviewed · Oct 22, 2024 at 08:58 AM

Quote:

Originally Posted by Victoria'smom

What do you mean a holding environment?

A safe space..

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Victoria'smom Legendary Member Since Apr 2012 Location: Earth Posts: 15,295 (SuperPoster!) 12 5,615 hugs given	Oct 22, 2024 at 01:48 AM #1 How do I get past the paranoia to have a constructive session? __________________ Dx: Me- SzA Husband- Bipolar 1 Daughter- mood disorder+ Comfortable broken and happy "So I don't know why I'm tongue tied At the wrong time when I need this."- P!nk My blog
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Therapy reviewed Member Member Since Sep 2022 Location: Eire Posts: 177 2 2 hugs given	Oct 22, 2024 at 07:31 AM #3 In times of paranoia I found the session worked as a holding environment until the end of fog cleared.
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