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  #1  
Old Jun 07, 2010, 09:26 PM
FeelingHopeful's Avatar
FeelingHopeful FeelingHopeful is offline
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Out for the first time in a while and feel bad anxiety. Anything i can do?
Thanks for this!
rahrah

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  #2  
Old Jun 07, 2010, 10:19 PM
rahrah rahrah is offline
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Quote:
Originally Posted by FeelingSad View Post
Out for the first time in a while and feel bad anxiety. Anything i can do?

I am in the same boat and feeling very alone and frustrated. My anxiety is ruining my life right now. I really understand, just don't know the answer other than good friends
  #3  
Old Jun 07, 2010, 10:22 PM
rahrah rahrah is offline
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I am feeling the same as you. just need friends to get you through. I know sometimes that isn't enough... but I do understand where you are. I have crazy anxiety in my life and it can be debilitating.
  #4  
Old Jun 07, 2010, 11:10 PM
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marjan marjan is offline
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Quote:
Originally Posted by FeelingSad View Post
Out for the first time in a while and feel bad anxiety. Anything i can do?
deep breathing will help me....try it
  #5  
Old Jun 08, 2010, 04:29 AM
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Belle1979 Belle1979 is offline
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Anxiety is horrible... since being on my meds tho it has really subsided (as have the panic attacks) can you speak with your doctor about this?
Also I find that Yoga has really benefited my overall anxiety and depression
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  #6  
Old Jun 08, 2010, 06:27 AM
TheByzantine
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Hello, FeelingSad.

http://helpguide.org/topics/anxiety.htm

Be well.
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