 |
| FAQ/Help |
| Calendar |
| Search |
|
Member
Member Since Aug 2017
Location: here
Posts: 89
6 11 hugs
given |
Nov 07, 2021 at 06:09 AM
#1
Whenever my significant other and I argue I Sabotage!
I hid his credit card before he went out. I ripped his passport before be went away. I stamped on his sunglasses after an argument. I broken his phone charger the night before a work meeting. I know this is really wrong. He doesn't know any of it was me. Whenever we argue I just want to get back at him and I ruin his things or his plans. I don't want to to be like this. Please help |
|
 Reply With Quote
|
 Bill3, Buffy01, hvert
|
 Buffy01
|
|
Grand Magnate
Member Since Jan 2014
Location: US
Posts: 4,887
10 3,785 hugs
given 
|
Nov 07, 2021 at 07:17 AM
#2
It's really good that you recognize this behavior is wrong and want to change. In my area, there are some groups that run anger management classes. It may be something to look into. There's also a book called the DBT Skills Workbook for Anger that could help.
Do you see a therapist? It would be worth setting up an appointment if you aren't already seeing someone. |
|
|
Reply With Quote
|
|
Bill3
|
|
Wise Elder
Member Since Oct 2017
Location: USA
Posts: 9,514
(SuperPoster!)
6 9,697 hugs
given
|
Nov 30, 2021 at 10:54 PM
#3
Quote:
__________________ Everyone can do magic - Cassie Nightgale the good witch. Dear Diary today will be different today I can smile it will be genuine because today is the day I get to live. This life will be good and beautiful, but not without heartbreak. In death come peace. But pain is the cost of living. Like love, it's how we know we're alive. And life goes on. That my life weird, messy, complicated, sad, wonderful, amazing, and above all epic and I owe all to Stephen. - Eleanor Gilbert Vampire Diaries |
|
|
|
Reply With Quote
|
|
Account Suspended
Member Since May 2021
Location: Europe
Posts: 162
2 3 hugs
given |
Dec 01, 2021 at 02:54 AM
#4
Quote:
|
|
|
|
Reply With Quote
|
My Support Forums is the online community that was originally begun as the Psych Central Forums in 2001. It now runs as an independent self-help support group community for mental health, personality, and psychological issues and is overseen by a group of dedicated, caring volunteers from around the world.
Linear Mode
