[bebop]

I lost Dad today. not sure when I will be back on.

[disguise123]

im so sorry bebop.

Words are simply not enough.
Xxxxxxx

[wanttoheal]

((((((((((((((((((Bebop))))))))))))))))) So sorry for your loss. We are here and praying.

[dillpickle1983]

Sorry to hear of your loss, May your father now rest in peace. Hope you begin to heal soon.

[(JD)]

OH ! ((((Bebop)))) I'm so sorry. I know the heartache. Even though it's been 17 years since I lost my dad... next month... it still aches.

[lynn P.]

((((Bebop and Family)))

[(JD)]

Caring for Yourself

The loss of someone close to you can be stressful. It can help you to cope if you take care of yourself in certain small but important ways. Here are some that might help:

Remember that grief is a normal emotion. Know that you can (and will) heal from your grief.

Participate in rituals. Memorial services, funerals, and other traditions help people get through the first few days and honor the person who died.

Be with others. Even informal gatherings of family and friends bring a sense of support and help people not to feel so isolated in the first days and weeks of their grief.

Talk about it when you can. Some people find it helpful to tell the story of their loss or talk about their feelings. Sometimes a person doesn't feel like talking, and that's OK, too. No one should feel pressured to talk.

Express yourself. Even if you don't feel like talking, find ways to express your emotions and thoughts. Start writing in a journal about the memories you have of the person you lost and how you're feeling since the loss. Or write a song, poem, or tribute about the person who died. You can do this privately or share it with others.

Exercise. Exercise can help your mood. It may be hard to get motivated, so modify your usual routine if you need to.

Eat right. You may feel like skipping meals or you may not feel hungry — but your body still needs nutritious foods.

Join a support group. If you think you may be interested in attending a support group, ask your doctor or therapist about how to become involved. The thing to remember is that you don't have to be alone with your feelings or your pain.

Let your emotions be expressed and released. Don't stop yourself from having a good cry if you feel one coming on. Don't worry if listening to particular songs or doing other activities is painful because it brings back memories of the person that you lost; this is common. After a while, it becomes less painful.

Create a memorial or tribute. Plant a tree or garden, or memorialize the person in some fitting way, such as running in a charity run or walk in honor of the lost loved one.
http://kidshealth.org/college/your_mind/emotions/someone_died.html

[Onward2wards]

I am so sorry (((((Bebop)))))

[sabby]

Love to you (((((((((( bebop & family ))))))))))))))

I'm so very sorry for your loss hon. I know you have all been preparing for this time and no matter how prepared you may think you are, it is so hard.

I also know that you have done everything in your power to help dad make the transition and to give him and yourself some wonderful memories to keep you going. You have been a wonderful and loving daughter to your dad and I'm sure he has nothing but love and appreciation for you.

He will always be with you, guiding you and giving you a soft place to land when things get difficult. Sending you gentle hugs, understanding and support.

[KathyM]

(((((Bebop)))))

[notz]

((((((((Bebop))))))))))) I am so sorry for your loss. Your Dad is now in a place where there is no suffering. You have been a wonderful and loving daughter, you always will be.

Here for you.

[darkpurplesecrets]

((((bebop))))

Sorry for your loss and though it is so hard he is in a better place and has no more pain. You have been there for him and walked through this with him, and he knows how much you loved him. He will always be with you and a part of you.

Know that we are here for you. Take the time you need for yourself as I know this is so hard. Know that you are cared about and loved. Sending you many gentle hugs, loving thoughts, and prayers. Always.

dps

[Sanada]

Originally Posted by bebop

I lost Dad today. not sure when I will be back on.

so sorry bebopi feel for you. lookafter your self

[bebop]

Thank you all so much. it is good to know we all support each other here at pc. I couldn't do it without you all. we made the arrangements today. reality check for sure. walking back into the house without him there was odd. the next few days are going to be very hard. I have to get some kind of sleep and write what I will say at the service. and wouldn't you know our small town newspaper got details wrong in the obit. errrrrrrrrr

[EJ711]

Hi Bee,

I'm so sorry for your loss.

Your Dad certainly fought the good fight, and is now Home.

I'm glad for him, and sad for you.

Please feel free to PM me.

EJ

Originally Posted by bebop

I lost Dad today. not sure when I will be back on.