[Alishia88]

.... letting go of self-doubt and hurt you got from someone putting you down
and criticising you? It could really help, I think... Thank you

[sunsetsunrise]

personally, I think its more effective to meditate on creating more of what I want, rather than removing what I do not want. that way its not resistance. (what we resist persists) So perhaps the meditation, if you will, would be around knowing the light that you truly are. If we can know that, when other people's words of criticism and degradation have no place to fit. I am not saying this is easy or fast. But I do believe its real.

As long as this is a spiritual forum area I think maybe its okay to suggest asking loving spirit, whomever or whatever that is to you, to help with this. My personal belief is that humans are given "free will" and because of that, it is important to state that we would like assistance with before loving spirit can assist. These are just my beliefs. But if it fits for you, then by all means ask for what you would like assistance with. Even then I find healing the wounded places in me, where other's judgements can fit, an ongoing process. One that often feels like its going nowhere. Progress can be slow. But, for me, not working on it is unthinkable.

[Gus1234U]

there is a lovely practice called Tonglen. it means to breathe in the suffering of another and breathe out all your joy to them. it sounds contradictory, but it is very effective at calming anger...

http://www.shambhala.org/teachers/pema/tonglen1.php

best wishes~

[Thunder Bow]

Try the CD "Shapeshifting Techquneis" by John Perkens. Go to www.soundstrue.com and search it.