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#1
Sep 23, 2012, 09:31 PM
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when things get hairy, and the mind gets cloudy, i sit with myself and write out my thoughts and contemplate my feelings. i don't think there is any better activity then this. i find myself more and more integrating my experiences with who i really am. i'm beginning to trust my own judgement.
i believe we are all wise. we know what we need. we know how to illuminate who we are. i believe when we say horrible negative things like some of the stuff we read on this forum, it's really a form of helplessness. i think that we can overcome this helplessness ourselves if we are able to sit with ourselves find what we are, and work toward truth. my 2 cents for today.
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love in the morning / i go forward / into my day. Please help by offering suggestions for what you'd like to hear about mental-health wise. I'm nervous about it, but I started a Youtube Channel. PM me! - Burnout Utopia - https://www.youtube.com/channel/UCgE...5mLKszGsyf_tRg |
 LostMom3
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#2
Sep 24, 2012, 09:10 AM
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I keep a journal on my laptop. When I am stressed, or my voices are bothering me , or I am really anxious I start typing whatever comes to mind. Usually agyer about 30 or 40 minutes I feel better and may even have a reasonable reason for why I was feeling that way to begin with
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 I am happy, sad, angry, ecstatic, scared, confident, optimistic, pessimistic, anxious, calm, incredulous, confused, in control, overwhelmed.. pick 1.
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My Support Forums is the online community that was originally begun as the Psych Central Forums in 2001. It now runs as an independent self-help support group community for mental health, personality, and psychological issues and is overseen by a group of dedicated, caring volunteers from around the world.
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