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#1
Aug 15, 2014, 09:38 PM
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this video is an example of how imagining the voices and sounds as a technology that you can control and manipulate. This imaging worked for me.
__________________
I will never believe im mentally ill because i always believe in logic, reason and scientific observation. |
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#2
Aug 16, 2014, 03:16 PM
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Thanks for sharing.
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#3
Aug 18, 2014, 11:13 AM
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Another way I do is focus a sliding volume control on my right thigh or shoulder blade or brain and think of the volume reducing.
__________________
I will never believe im mentally ill because i always believe in logic, reason and scientific observation. |
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