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Old 02-17-2021, 03:08 PM   #541
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Default Re: Schizoaffective Check In Thread #1

Isn't it interesting when you get too much sleep you are tired? That's how I am too. I need about 9 hours of sleep and then I'm good. If I get too much sleep I'm just tired the next day.
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Old 02-17-2021, 03:12 PM   #542
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I'm feeling pretty good today. It's the first day of Lent and I committed to what I'm going to do. I'm in a pretty good mood. I've been using Noom (a weight loss app) for 4 days and I lost a little weight already so that feels fantastic. I can't tell. Only the scale tells me. But my mind is happy with the results. No hallucinations in a while. The Latuda mixed with the Rexulti is really helpful. I'm so pleased. I know Pdoc will be pleased too. I'm looking forward to lunch even though it will be sparse. And then it's halfway through the week!
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Old 02-17-2021, 10:16 PM   #543
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I am doing much better recently. I'm kind of looking forward to what's ahead because of some nice surprises, goals that I finally accomplished, which I had been putting off, & they turned out really good.
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Old 02-17-2021, 11:40 PM   #544
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Default Re: Schizoaffective Check In Thread #1

I've been journaling about my depression tonight. I think it is helping. I'm ready to relax and have a nice evening. I may go meditate for a while. But then again, I think I want iced coffee and my game for a while.
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Old 02-19-2021, 11:53 PM   #545
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Default Re: Schizoaffective Check In Thread #1

I kicked up some old trauma with music, so I used play doh, journaling and neutral music to cope. I took my meds and I am going to bed.
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Old 02-20-2021, 02:29 AM   #546
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Default Re: Schizoaffective Check In Thread #1

I'm a little stressed. Maybe a little sad too. I will try to relax for a while and then go to bed. It's getting late.
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Old 02-21-2021, 03:45 AM   #547
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Default Re: Schizoaffective Check In Thread #1

I'm doing well. Exercising regularly has been a huge plus for me. It ensures my day goes smoother. I still have anxiety as a baseline, but it's not really bad right now. I'm going to check in and say I'm confident I'm ok.
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Old 02-21-2021, 06:09 AM   #548
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Default Re: Schizoaffective Check In Thread #1

I'm doing alright, I guess. I feel a little sad, but I'm coping by playing games. I want to stay busy today. So I think I will do some extra housework. I like cooking too. Perhaps I will make something fun.
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Old 02-23-2021, 10:25 PM   #549
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Default Re: Schizoaffective Check In Thread #1

Sometimes I wish I were just schizophrenic because the "affective" part is destroying me right now.
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Old 02-23-2021, 10:26 PM   #550
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Now that I say that, I know it's probably not a good thing to wish for. But I am hoping for more positive times ahead.
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