 |
| FAQ/Help |
| Calendar |
| Search |
|
#1
May 25, 2015, 06:05 PM
|
||||
|
||||
|
if you have voices, or tactiles, try focussing on the aspect of what you experience, and internaly visualize it forgetting about you, watch in a sense it disappear from your brain/body/or even focus on the nerves and such. whatever you can get to work for you.
__________________
I will never believe im mentally ill because i always believe in logic, reason and scientific observation. |
|
#2
May 26, 2015, 01:58 PM
|
||||
|
||||
|
Sounds like sage advice. Sounds like you've found coping skills. Thanks for the share.
|
| Reply |
This is an old thread. You probably should not post your reply to it, as the original poster is unlikely to see it.|
|
My Support Forums is the online community that was originally begun as the Psych Central Forums in 2001. It now runs as an independent self-help support group community for mental health, personality, and psychological issues and is overseen by a group of dedicated, caring volunteers from around the world.
Linear Mode
