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#1
Jan 17, 2016, 08:57 AM
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repeat to yourself..
"sleep situation"..
__________________
I will never believe im mentally ill because i always believe in logic, reason and scientific observation. |
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#2
Jan 19, 2016, 03:19 PM
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Do you find that helps you fall asleep? Is it because it is a monotonous activity (like counting sheep), or because you believe it has another mechanism of action? I must admit, in desperation, I tried it last night though it didn't help, but my sleep has been messed up for a long time now. I'm basically nocturnal but trying to function at daytime. There's a reason sleep deprivation is such a powerful torture method!
You post a lot of suggestions to try and help people in similar situations, which I think is very kind of you. I hope you are doing ok. All the best, *Willow* |
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This is an old thread. You probably should not post your reply to it, as the original poster is unlikely to see it.|
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