Roll Call 74

Mar 04, 2016 at 08:53 AM

Quote:

Originally Posted by Zeus123

Yay! Happy early birthday!!! 😊

Zeus,

Thank you so much.

Angelique67 · Mar 04, 2016 at 08:54 AM

Everyone knows I'm 57. Happy upcoming birthday, kindness!

12AM · Mar 04, 2016 at 08:55 AM

My mom said 50s are golden ages, she's 54

newtus · Mar 04, 2016 at 08:57 AM

so we know theres a big age gap here. people in their 20s and 40+. what about people in their 30s??? door is 37. but what about early 30s???

newtus · Mar 04, 2016 at 08:57 AM

i think angelique is the oldest one here

12AM · Mar 04, 2016 at 09:09 AM

I am so anxious, I doubled my depakote's dosage. it's okay isn't it? I mean it's only a mood stabilizer

falcon09 · Mar 04, 2016 at 09:20 AM

Feeling anxiety again, it's stupid how much I let it dictate what I do or how I feel

newtus · Mar 04, 2016 at 09:23 AM

sorry i havent been kiking anyone lately. (falcon, angelique) ive been so busy and feeling under the weather

newtus · Mar 04, 2016 at 09:23 AM

Quote:

Originally Posted by falcon09

Feeling anxiety again, it's stupid how much I let it dictate what I do or how I feel

same.

do you have a anxiety prn?

Mar 04, 2016 at 09:24 AM

Quote:

Originally Posted by 12PM

I am so anxious, I doubled my depakote's dosage. it's okay isn't it? I mean it's only a mood stabilizer

You should be okay.

Is it GAD or something specific that you're anxious about?

falcon09 · Mar 04, 2016 at 09:25 AM

Quote:

Originally Posted by newtus

same.

do you have a anxiety prn?

I have Klonopin and Xanax, but only super small doses, they help some.

12AM · Mar 04, 2016 at 09:28 AM

Quote:

Originally Posted by kindness

You should be okay.

Is it GAD or something specific that you're anxious about?

I don't have GAD but I can get so anxious sometimes without any apparent reason, and it's really bad am trembling like a jelly, hard to breathe, hands sweating, heart beating so fast, dizzy, that's all i can describe for now

ofthevalley · Mar 04, 2016 at 09:31 AM

Quote:

Originally Posted by 12PM

I am so anxious, I doubled my depakote's dosage. it's okay isn't it? I mean it's only a mood stabilizer

I would think you'd be fine with that. I'm sorry you are so anxious.

Sent from my iPhone using Tapatalk

neil w · Mar 04, 2016 at 09:32 AM

with everyone posting their ages it reminded me of the thread some time ago where we listed a number of things about ourselves. someone should resurrect it if they can remember when it was. it'd be good to learn about all the new people we have here now.

ofthevalley · Mar 04, 2016 at 09:32 AM

Quote:

Originally Posted by 12PM

I don't have GAD but I can get so anxious sometimes without any apparent reason, and it's really bad am trembling like a jelly, hard to breathe, hands sweating, heart beating so fast, dizzy, that's all i can describe for now

Sounds like you could benefit from a prn. Have to discussed this with your doctor?

hope you feel better.

Sent from my iPhone using Tapatalk

newtus · Mar 04, 2016 at 09:35 AM

Quote:

Originally Posted by falcon09

I have Klonopin and Xanax, but only super small doses, they help some.

do you think you should try and take some? whichever one helps you the best.

Mar 04, 2016 at 09:38 AM

Quote:

Originally Posted by 12PM

I don't have GAD but I can get so anxious sometimes without any apparent reason, and it's really bad am trembling like a jelly, hard to breathe, hands sweating, heart beating so fast, dizzy, that's all i can describe for now

Okay.

Breathe in for 5 seconds, hold it for 5 seconds, breathe out for 5 seconds through partially-closed lips (like blowing out a candle). Keep doing that.

Say to yourself "Let go."

I hope this helps.

newtus · Mar 04, 2016 at 09:52 AM

my dad wants me to go back to sleep. probably because im out of my mind this morning

12AM · Mar 04, 2016 at 09:53 AM

Quote:

Originally Posted by kindness

Okay.

Breathe in for 5 seconds, hold it for 5 seconds, breathe out for 5 seconds through partially-closed lips (like blowing out a candle). Keep doing that.

Say to yourself "Let go."

I hope this helps.

It helped

Thanks kindness

justmeandmyhead · Mar 04, 2016 at 10:06 AM

Hi guys I haven't been feeling great so haven't been around. Stuck between worlds atm. Had my depot yesterday so the world is holding its breath waiting for the plunge.
I need to build a life worth being in so my mind doesn't escape to my other reality. I don't believe medication is enough.
I'm going to organise my life. Maybe looking for a job isn't right for me right now as that's what sent me over the edge, but I need to do something. Before this came over me again I would spend as much time asleep as possible to avoid having nothing to do. That's not healthy. I need to fill my time with things to do.
Combat against lack of motivation and social withdrawal.
I'm just in my own world. I need to bridge the gap between me and reality. Fully commit to this world. Then my mind won't need to flee back to the other dimension.

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Roll Call 74

My Support Forums

Angelique67 Legendary Wise Elder Member Since Oct 2014 Location: USA Posts: 22,125 (SuperPoster!) 10	Mar 04, 2016 at 08:54 AM #922 Everyone knows I'm 57. Happy upcoming birthday, kindness!

12AM Seeker of Life Member Since Oct 2015 Location: Silver Town of Argyra Posts: 4,786 9 5,508 hugs given	Mar 04, 2016 at 08:55 AM #923 My mom said 50s are golden ages, she's 54 __________________ One day I’ll leave my 6 flowers and millions of butterflies 🌹🦋

newtus The Dopamine Flux Member Since Jun 2010 Location: Ardenweald Posts: 43,644 (SuperPoster!) 14 867 hugs given	Mar 04, 2016 at 08:57 AM #924 so we know theres a big age gap here. people in their 20s and 40+. what about people in their 30s??? door is 37. but what about early 30s??? __________________ "We're all born to broken people on their most honest day of living" The Dopamine Flux www.thedopamineflux.com Youtube channel https://www.youtube.com/user/MozePrayIII

newtus The Dopamine Flux Member Since Jun 2010 Location: Ardenweald Posts: 43,644 (SuperPoster!) 14 867 hugs given	Mar 04, 2016 at 08:57 AM #925 i think angelique is the oldest one here __________________ "We're all born to broken people on their most honest day of living" The Dopamine Flux www.thedopamineflux.com Youtube channel https://www.youtube.com/user/MozePrayIII

12AM Seeker of Life Member Since Oct 2015 Location: Silver Town of Argyra Posts: 4,786 9 5,508 hugs given	Mar 04, 2016 at 09:09 AM #926 I am so anxious, I doubled my depakote's dosage. it's okay isn't it? I mean it's only a mood stabilizer __________________ One day I’ll leave my 6 flowers and millions of butterflies 🌹🦋

falcon09 Grand Magnate Member Since Feb 2015 Location: United States Posts: 3,022 9 1,869 hugs given	Mar 04, 2016 at 09:20 AM #927 Feeling anxiety again, it's stupid how much I let it dictate what I do or how I feel __________________

newtus The Dopamine Flux Member Since Jun 2010 Location: Ardenweald Posts: 43,644 (SuperPoster!) 14 867 hugs given	Mar 04, 2016 at 09:23 AM #928 sorry i havent been kiking anyone lately. (falcon, angelique) ive been so busy and feeling under the weather __________________ "We're all born to broken people on their most honest day of living" The Dopamine Flux www.thedopamineflux.com Youtube channel https://www.youtube.com/user/MozePrayIII

neil w Grand Member Member Since Jul 2014 Location: United Kingdom Posts: 849 10 119 hugs given	Mar 04, 2016 at 09:32 AM #934 with everyone posting their ages it reminded me of the thread some time ago where we listed a number of things about ourselves. someone should resurrect it if they can remember when it was. it'd be good to learn about all the new people we have here now.

newtus The Dopamine Flux Member Since Jun 2010 Location: Ardenweald Posts: 43,644 (SuperPoster!) 14 867 hugs given	Mar 04, 2016 at 09:52 AM #938 my dad wants me to go back to sleep. probably because im out of my mind this morning __________________ "We're all born to broken people on their most honest day of living" The Dopamine Flux www.thedopamineflux.com Youtube channel https://www.youtube.com/user/MozePrayIII