[JesusIsLove912]

1.Stop thinking about it 2.Don't get caught up in your mind and your thoughts. Dont think about what you're thinking. 3.Focus on whats happening around you. Focus on reality NOT your mind

[miss_rainy]

I think this is helpful. I'm going to try this and see if I'm successful...

[neodoering]

Originally Posted by JesusIsLove912

1.Stop thinking about it 2.Don't get caught up in your mind and your thoughts. Dont think about what you're thinking. 3.Focus on whats happening around you. Focus on reality NOT your mind

I don't know how your thought broadcasting works, but when it happens to me, it's not a matter of simply changing my thoughts. The symptom sneaks up on me, and by the time I notice it's happening, it's already deep into my mind. This happens when I'm in a place with other people, like in the psychiatrist's waiting room or a cafe, etc. I have to get up and leave, or grit it out. Sometimes this lasts a few minutes, sometimes a few hours.

Basically what you're advocating is CBT techniques, which I use sometimes to fight symptoms. It works about 20% of the time.