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Student of Life
Member Since Mar 2014
Location: South America
Posts: 4,701
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#141
Did some DBT skills workbook stuff. Like cue-controlled relaxation and safe place visualization. It was helpful.
__________________ "Whatever you can do, or dream you can, begin it. Boldness has genius, power, and magic in it!” |
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SlumberKitty
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Blue_Bird, Sometimes psychotic
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#142
- laundry
- clean clothes - fruit salad for breakfast - had some water to drink - have my fan on |
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SlumberKitty
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Blue_Bird
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#143
-shower
- clean clothes - lots of liquid so far - laundry |
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SlumberKitty
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Blue_Bird
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#144
clean clothes
laundry fruit salad drank some water.. |
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SlumberKitty
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Blue_Bird
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The Dopamine Flux
Member Since Jun 2010
Location: Ardenweald
Posts: 43,644
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#145
Playing video games.
More info on that in a few hours on roll call. __________________ "We're all born to broken people on their most honest day of living"
The Dopamine Flux www.thedopamineflux.com Youtube channel https://www.youtube.com/user/MozePrayIII |
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SlumberKitty
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Blue_Bird
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Legendary Wise Elder
Member Since Jul 2018
Location: CA
Posts: 27,329
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#146
Showered, did my hair, perfume, clean clothes.
__________________ Dum Spiro Spero IC XC NIKA |
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Blue_Bird
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Legendary Wise Elder
Member Since Jun 2013
Location: Middle Earth
Posts: 37,269
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#147
Showered, took my prn anxiety med before going shopping, did laundry
__________________ “All the darkness in the world cannot extinguish the light of a single candle.” -St. Francis of Assisi
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SlumberKitty
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Student of Life
Member Since Mar 2014
Location: South America
Posts: 4,701
10 2,916 hugs
given |
#148
Just realized it's not being self-indulgent to exercise every day. It's actually really helpful to my mental health.
__________________ "Whatever you can do, or dream you can, begin it. Boldness has genius, power, and magic in it!” |
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SlumberKitty
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#149
shower
clean clothes laundry fruit for breakfast lots to drink |
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SlumberKitty
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Legendary Wise Elder
Member Since Jul 2018
Location: CA
Posts: 27,329
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6 117.7k hugs
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#150
Well I slept in my clothes that I'm now wearing, I didn't shower, but I did put on perfume. And I'm drinking Iced Tea--unsweetened. I have a headache (migraine) so the caffeine should help.
__________________ Dum Spiro Spero IC XC NIKA |
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#151
Quote:
I've never done this (slept in my clothes) I imagine, (at least with the stuff I wear), it would be very, very hot |
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SlumberKitty
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Legendary Wise Elder
Member Since Jul 2018
Location: CA
Posts: 27,329
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6 117.7k hugs
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#152
I slept in my jeans, short sleeve T shirt and long sleeve T shirt, socks, undies etc. Then I got up, brushed my hair and teeth and went to work. Hopefully no one notices that I'm wearing the exact same thing as yesterday.
__________________ Dum Spiro Spero IC XC NIKA |
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Legendary Wise Elder
Member Since Jul 2018
Location: CA
Posts: 27,329
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#153
Drank plenty of fluids today. It is 102 degrees right now. And muggy.
__________________ Dum Spiro Spero IC XC NIKA |
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Blue_Bird
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Legendary Wise Elder
Member Since Jun 2013
Location: Middle Earth
Posts: 37,269
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#154
Have been reading a book I have about bulimia recovery
Listening to music Letting myself sleep in Using coping skills __________________ “All the darkness in the world cannot extinguish the light of a single candle.” -St. Francis of Assisi
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SlumberKitty
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#155
fruit for breakfast
clean clothes laundry plenty of liquids |
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SlumberKitty
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Blue_Bird
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Magnate
Member Since Aug 2017
Location: earth
Posts: 2,063
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#156
Sleep well, eat well, work hard, and relax! I am doing ok. I take my medication daily also. I believe this has helped me tremendously.
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SlumberKitty
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#157
- clean clothes
- fruit salad -laundry - plenty of liquid |
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SlumberKitty
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Legendary Wise Elder
Member Since Jul 2018
Location: CA
Posts: 27,329
(SuperPoster!)
6 117.7k hugs
given |
#158
clean clothes
showered perfume bought myself breakfast __________________ Dum Spiro Spero IC XC NIKA |
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Blue_Bird
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#159
fruit salad for breakfast
clean clothes laundry plenty of liquid |
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SlumberKitty
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Legendary Wise Elder
Member Since Jul 2018
Location: CA
Posts: 27,329
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6 117.7k hugs
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#160
Clean shirt
Perfume Healthy breakfast __________________ Dum Spiro Spero IC XC NIKA |
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