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Legendary Wise Elder
Member Since Jun 2013
Location: Hogwarts
Posts: 36,769
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#11
I haven't had a panic attack in an entire week. I think what's helping is basically as soon as my anxiety starts up even a little bit I use coping skills and self soothing techniques instead of waiting for panic to set in because once it does it's hard to get rid of. So staying ahead of things is helpful.
I have a phone appointment with my psych NP tomorrow. __________________ R.I.P mom 8/6/55-1/15/16 “All the darkness in the world cannot extinguish the light of a single candle.” -St. Francis of Assisi
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Angelique67, Desoxyn, newtus, Sometimes psychotic, WastingAsparagus
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