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Student of Life
Member Since Mar 2014
Location: South America
Posts: 4,658
10 2,911 hugs
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Feb 23, 2021 at 10:53 AM
#11
Quote:
Just a thought - a suggestion - but have you seen the mental health app Sanvello? It has a thing where you can check in, do various exercises like mindfulness & meditations for specific mental health things like anxiety, has guided paths where you can learn more about how to deal with moods and stuff, and other things. Maybe it'd help you? I have been using it now for a few months. It does cost money to get the paid features, but I only pay for the lowest level of features (I think it's like $8.99 a month last I checked). It also has inspiring quotes. Anyway, just something I thought of that could help you. __________________ "Whatever you can do, or dream you can, begin it. Boldness has genius, power, and magic in it!” |
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 SlumberKitty
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This is an old thread. You probably should not post your reply to it, as the original poster is unlikely to see it.|
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My Support Forums is the online community that was originally begun as the Psych Central Forums in 2001. It now runs as an independent self-help support group community for mental health, personality, and psychological issues and is overseen by a group of dedicated, caring volunteers from around the world.
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